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Amaranth, Quinoa and Co. – Superfood for better fitness

Amaranth, Quinoa and Co. – Superfood for better fitness

Side dishes provide variety on the plate. But it doesn’t always have to be noodles, potatoes or rice. A lot of Supermarkets offers numerous other possibilities. They are not only delicious, but they also can keep us healthy and fit. Superfood such as amaranth, quinoa 

Why acupuncture is a good idea for athletes

Why acupuncture is a good idea for athletes

With acupuncture, experienced doctors and therapists can successfully treat many complaints. These include headaches, chronic back pain, muscle and joint complaints, tensions, allergies, and asthma. More than 100 international scientific studies have clearly proven the effectiveness of the old Chinese form of treatment.