Runner’s high and what runners should know

Runner’s high and what runners should know

No, it is not a myth. This phenomenon actually exists. Those who have been running for a long time long for it. And those who start running wonder how long it will take to get to the runner’s high. Because it’s a great feeling. Here’s 

How does muscle tremors occur during strength training?

How does muscle tremors occur during strength training?

Anyone who does fitness and strength training regularly is probably familiar with the feeling. During an exercise or sequence of movements, the muscles suddenly start to tremble. This is a strange feeling and always an indication that the body has reached its limits. Here’s what 

How to burn much more fat with EPOC

How to burn much more fat with EPOC

It’s neither the name of a new alien race nor a new character’s name in the next Star Wars Movie. EPOC is the abbreviation for “excess post-exercise oxygen consumption.” To say it easily: It is the desired after-burn effect after a sporting activity. If you 

How the Banister formula makes you a better runner

How the Banister formula makes you a better runner

Runners who want to know how strenuous their different training sessions are can use the Banister formula as a guide. But this only works if you know your so-called deflection range. It sounds complicated, but it’s not. It is easy to determine:

Muscle fibers and training – what you need to know

Muscle fibers and training – what you need to know

The human body has about 650 muscles. Unfortunately, it cannot be said precisely. Some muscles merge into each other, and some are no longer found in old age. But one thing is sure: the muscle fibers of the skeletal muscles enable us to move. So 

Why regular training is so important for you

Why regular training is so important for you

It’s a law of nature. Only if you train regularly will you stay fit. However, if you are inactive for a more extended period, muscles and blood vessels will regress. The body no longer needs them. Unfortunately, this happens very quickly. That is why regular