Why you should avoid fitness breaks

Why you should avoid fitness breaks

If you are injured or ill, you naturally have no other choice. Your body has to recover. But for everyone else: fitness breaks are not a good idea. After all, the fitness you have trained for is lost quite quickly. But read for yourself what…

With good grip strength you can train more effectively

With good grip strength you can train more effectively

We train the arms, legs, abdomen, and back. In other words, the whole body. But what many neglects are the hands. The grip strength is fundamental in many sports, but it also plays a decisive role in strength training. It allows you to train more…

The best training time for your goals

The best training time for your goals

Several studies have been published in recent months on the best training time, with the most surprising results. Whether you train in the morning, at noon, in the evening, or whenever it suits you, it has different effects on your success. Here is everything you…

How sport improves your brain performance

How sport improves your brain performance

Our brain consists of three pounds of intelligent nerve tissue. It helps us think of crystal clear thoughts and smart ideas. But sometimes it also lets us down. It’s still not clear in detail how the computer in our heads works. But one thing is…

Music makes the workout more effective

Music makes the workout more effective

If you listen to music during your workout, you cannot only train longer and harder, but the time you spend exercising also feels much shorter. This is the result of a US study presented by scientists at the annual congress of cardiologists. Conclusion: Sounds and…

How lactate can also help you during training

How lactate can also help you during training

For decades, the salt of lactic acid was considered one of the most critical indicators of athletic performance. After all, if the muscles were getting tired, it was usually the lactate in the blood that was to blame. But according to the latest findings, this…