How to avoid overtraining – the best tips

How to avoid overtraining – the best tips

Anyone who knows a little about fitness training knows: It takes certain stimuli to trigger the desired effects in the body. But those who constantly push their limits or even exceed their borders do themselves no favor. But if you know what is going on 

These are the nutrients you need after a workout

These are the nutrients you need after a workout

A successful workout includes the warm-up, the actual workout, and the cool-down phase. Especially with the nutrition after the workout, you can help your body recover faster. This works best if you take the proper nutrients:

The role of time under tension in strength training

The role of time under tension in strength training

Fast, slow, or better by feel? Which speed of movement is best for strength training? In fact, research has shown that most athletes just get started. Too bad because the right pace in movement execution influences the workout’s success. Read more about time under tension.

Diets work only in combination with sports

Diets work only in combination with sports

Animal experimentation is one of those things, not only from the point of view of animal welfare. Often, the studies are not transferable to humans. But in a study published by the University of Cambridge, scientists are confident that it also applies to humans. Moreover, 

Muscle growth – how fast does it really go?

Muscle growth – how fast does it really go?

They can still be found in magazines and on the Internet: Articles with headlines like “Six-pack in 14 days” or “Guaranteed more visible muscles in a week”. Even with forbidden measures, this is hardly possible. So let’s take a closer look at how muscle growth 

Test yourself: Do I actually train successfully?

Test yourself: Do I actually train successfully?

Those who train regularly would like to see success. But, at some point, most athletes reach the point where they ask themselves: Do I actually train successfully? Or are all those sweaty efforts for nothing?