How sport improves your brain performance

How sport improves your brain performance

Our brain consists of three pounds of intelligent nerve tissue. It helps us think of crystal clear thoughts and smart ideas. But sometimes it also lets us down. It’s still not clear in detail how the computer in our heads works. But one thing is…

Music makes the workout more effective

Music makes the workout more effective

If you listen to music during your workout, you cannot only train longer and harder, but the time you spend exercising also feels much shorter. This is the result of a US study presented by scientists at the annual congress of cardiologists. Conclusion: Sounds and…

How lactate can also help you during training

How lactate can also help you during training

For decades, the salt of lactic acid was considered one of the most critical indicators of athletic performance. After all, if the muscles were getting tired, it was usually the lactate in the blood that was to blame. But according to the latest findings, this…

The best strategies for successful training

The best strategies for successful training

Anyone who trains regularly naturally wants to see success. At some point, most athletes reach the point where they ask themselves: “Am I actually training successfully? Or are my sweaty efforts counterproductive?” Fortunately, this can be checked with simple means. Plus, the best strategies for…

Weight loss – are muscles heavier than fat?

Weight loss – are muscles heavier than fat?

Strength training is considered to be an effective way to lose weight. Because a plus of muscles is able to burn significantly more fat. But if you start to build up muscles, it is possible that the scales will still go up a few weeks…