These are the nutrients you need after a workout

These are the nutrients you need after a workout

A successful workout includes the warm-up, the actual workout, and the cool-down phase. Especially with the nutrition after the workout, you can help your body recover faster. This works best if you take the proper nutrients:

These foods boycott your muscle workout

These foods boycott your muscle workout

Do you do a regular muscle workout, stick to a sophisticated and customized plan, and still it does not want to work with muscle building? Then you should look at what you eat and drink every day. Because there are products that boycott your goals 

Mediterranean diet makes runners more competitive

Mediterranean diet makes runners more competitive

Diets and nutrition recommendations are a dime a dozen. For runners, too. Some are supposed to help with weight loss; others support training or improve performance. The Mediterranean diet is trendy and healthy. A scientific study has now shown that it is also the best 

Nutrition mistakes that sabotage your fitness goals

Nutrition mistakes that sabotage your fitness goals

You can exercise regularly and according to a sophisticated and customized plan. But if your diet isn’t proper, all your sweaty efforts are almost always a waste of time. Therefore, here are the four most common nutrition mistakes that sabotage your fitness goals:

How to improve your fitness with food synergy

How to improve your fitness with food synergy

Fortunately, the choice of healthy and fit foods today is enormous. It is even better to combine some foods because they work much better as a duo. Food synergy is the name of a nutrition trend that is easy to implement and has been proven 

So you can recover faster with clever nutrition

So you can recover faster with clever nutrition

If you train a lot and regularly, you have to weigh carefully: How long does my body need regeneration? The performance will only increase if you follow the principle of supercompensation. If you want to recover faster, clever nutrition can be a great help.