Without choline, the muscles do not grow

Without choline, the muscles do not grow

This is very annoying. You train super diligently and regularly, stick to the plans and give your body the necessary breaks – and still, it doesn’t want to work out with the muscle building. A lack of choline could be to blame. A new study 

All about intermittent fasting and fitness training

All about intermittent fasting and fitness training

Intermittent fasting is a big thing these days. Millions have already tried it. Many with success. But how does intermittent fasting actually get along with regular fitness training? What do I have to pay attention to? Nutrition experts all over the world have examined this. 

These are the nutrients you need after a workout

These are the nutrients you need after a workout

A successful workout includes the warm-up, the actual workout, and the cool-down phase. Especially with the nutrition after the workout, you can help your body recover faster. This works best if you take the proper nutrients:

These foods boycott your muscle workout

These foods boycott your muscle workout

Do you do a regular muscle workout, stick to a sophisticated and customized plan, and still it does not want to work with muscle building? Then you should look at what you eat and drink every day. Because there are products that boycott your goals 

Mediterranean diet makes runners more competitive

Mediterranean diet makes runners more competitive

Diets and nutrition recommendations are a dime a dozen. For runners, too. Some are supposed to help with weight loss; others support training or improve performance. The Mediterranean diet is trendy and healthy. A scientific study has now shown that it is also the best 

Nutrition mistakes that sabotage your fitness goals

Nutrition mistakes that sabotage your fitness goals

You can exercise regularly and according to a sophisticated and customized plan. But if your diet isn’t proper, all your sweaty efforts are almost always a waste of time. Therefore, here are the four most common nutrition mistakes that sabotage your fitness goals: