Everything but sugar – Sweet alternatives for athletes

Everything but sugar – Sweet alternatives for athletes

A hundred years ago, a luxury good, today, a product with a dubious reputation. Sugar is considered a sick, weak, and fattening agent. But, as so often in life, it depends on the amount. In small amounts, sugar can even boost athletic performance in the…

Berries are the perfect fitness food

Berries are the perfect fitness food

Hardly any other medicine can match the beneficial effects of tasty fruits. Researchers have discovered almost 100,000 healthy ingredients in fruit so far. Not only do they protect against many diseases, but they also keep us in top physical shape. Delicious berries, in particular, are…

Protein snack before bedtime lets you regenerate faster

Protein snack before bedtime lets you regenerate faster

If you want to boost your regeneration ability after a hard workout, you should have a protein snack shortly before going to bed. That not only helps the muscles recover faster but also benefits the metabolism and general health. A new study has now shown…

Why athletes should eat honey more often

Why athletes should eat honey more often

Wonderfully sweet and yet healthy. The natural product obtained from flower nectar should also be on the menu of athletes more often. Although it consists of 80 percent of several kinds of sugar, honey scores with many advantages. Above all for athletes.

All about intermittent fasting and fitness training

All about intermittent fasting and fitness training

Intermittent fasting is a big thing these days. Millions have already tried it. Many with success. But how does intermittent fasting actually get along with regular fitness training? What do I have to pay attention to? Nutrition experts all over the world have examined this.…