Why a Fitness Challenge is not always a good idea

Why a Fitness Challenge is not always a good idea

They are always around, and they are spreading at breakneck speed through social media. One fitness challenge is to keep planks as long as possible. Another is to train for a six-pack in 30 days or run a marathon. But it is not always a…

Sleep disorders are bad for fitness and exercise

Sleep disorders are bad for fitness and exercise

Excellent training, the right timing between exercise and recovery, and a balanced diet. These are essential ingredients for continuous performance improvement. But good sleep is at least as necessary for fitness. Because sleep disorders reduce performance and are bad for fitness and your ability to…

Why sport can make us happy

Why sport can make us happy

If you don’t do sports, you can hardly understand it. Why do millions of people still get up after an exhausting day to do fitness or run a lap? Even if couch potatoes find it hard to believe, the answer is: Because sport can make…

Achilles tendon – the best ways to protect them in sports

Achilles tendon – the best ways to protect them in sports

Known since antiquity, it still gives many sporting heroes a hard time today. Pain in the Achilles tendon is particularly joint among runners, ball athletes and tennis players. Whoever has it should react quickly and know The Achilles tendon can also be trained.

The benefits of foot reflexology for athletes

The benefits of foot reflexology for athletes

Under our feet, a small medical miracle is taking place. By treating the reflex zones at the lower end of the body, you can identify and treat health problems before they become problems. That is why foot reflexology is also an exciting method for athletes.

Fitness despite hay fever – the best tips for you

Fitness despite hay fever – the best tips for you

The whole world has only one topic at the moment. But we are allowed to go jogging outside. The problem in spring, however, is the pollen, which can now also cause severe problems for many athletes. So here are the best tips for fitness despite…