Runners should strengthen the legs to prevent back pain

Runners should strengthen the legs to prevent back pain

Those who have never had back pain belong to a rare species. However, even with many runners, the back often causes problems. The consequences were training failures and missed competitions. A study now shows that not only back and core training can prevent issues with 

Running injuries can be prevented with regular strength training

Running injuries can be prevented with regular strength training

More than half of all athletes who go jogging suffer from running injuries at least once a year. But this need not be the case. In addition to a sensible training plan, strength training, in particular, can protect against running injuries. Here’s what runners should 

Why and how regular fitness makes happy

Why and how regular fitness makes happy

If you don’t play sports, it’s hard to understand. So why do millions of people do fitness, or why do they go jogging after an exhausting day? Even if couch potatoes find it hard to believe, the answer is: It’s because regular fitness makes you happy. And 

The effects of endurance sports to your body

The effects of endurance sports to your body

Everyone would like to be really fit. And our deep-rooted desire for health, well-being, and a great body is most likely to be achieved with a plus of exercise. In addition to regular muscle-building training, endurance sports are especially recommended. Anyone who exercises according to 

Trigger points and how they affect your fitness

Trigger points and how they affect your fitness

Even the untrained can clearly feel the small bumps. Trigger points can be found in many parts of the body. Many people don’t know that they are one of the most common causes of sports injuries. And they cause discomfort not where they are found 

Shoulder problems among athletes don’t have to be

Shoulder problems among athletes don’t have to be

There are a few areas of the body that are not particularly well done. The shoulders are one of them. Although they are the most flexible joints, they are therefore also vulnerable. As a result, shoulder problems are widespread among athletes. But with the right