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How do I know that I have trained well?

How do I know that I have trained well?

You’ve had a good workout, worked up a sweat, and then you feel your muscles. That’s good, you think. I’ve completed a great program. But is that really true? How can I know that if I’ve trained well? Fortunately, there are a few indicators.

With the right cadence to a better runner

With the right cadence to a better runner

More than 600 million people worldwide go running regularly. However, to be more ambitious, you should consider your running style. The cadence is crucial for better performance. Here’s what you need to know about it:

Should I train until muscle failure?

Should I train until muscle failure?

Anyone who does strength training regularly cannot avoid the question: Should I train until muscle failure? To answer this question, it’s essential to understand what muscle failure even means. Here’s everything you need to know about it:

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Why balance training is so important for athletes

Why balance training is so important for athletes

For skiers and gymnasts, regular balance training is a given. Not only because it improves their performance but primarily to prevent injuries. But it’s essential for anyone who does sports and fitness regularly. Good balance makes you better in all areas.

How to improve constantly and avoid a training plateau

How to improve constantly and avoid a training plateau

When performance stagnates despite regular training, it’s frustrating. Experts, therefore, advise periodization. After six to eight weeks, increasing the intensity or setting new stimuli is advisable. Otherwise, you will reach a training plateau. But is that true for all athletes?

The best methods to train the chest muscles

The best methods to train the chest muscles

The chest muscles are among the strongest muscles in our body. Unfortunately, it is not as easy to train as, for example, the leg muscles. But with the right strategy and exercises, it is possible to train the chest muscles optimally.

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