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Trigger points and how they affect your fitness

Trigger points and how they affect your fitness

Even the untrained can clearly feel the small bumps. Trigger points can be found in many parts of the body. Many people don’t know that they are one of the most common causes of sports injuries. And they cause discomfort not where they are found 

Shoulder problems among athletes don’t have to be

Shoulder problems among athletes don’t have to be

There are a few areas of the body that are not particularly well done. The shoulders are one of them. Although they are the most flexible joints, they are therefore also vulnerable. As a result, shoulder problems are widespread among athletes. But with the right 

Finally more muscle mass with the 3/7 method

Finally more muscle mass with the 3/7 method

There are many training philosophies in strength training. Some serious, others somewhat questionable. One particular training method for those who want to build more muscle mass is the 3/7 method. Here is everything you need to know about it:

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Your most important muscles at a glance

Your most important muscles at a glance

Your body has 639 muscles. They ensure that your organism functions smoothly. Without them, you would not be able to survive. Like a motor, they convert energy into movement. Here is an overview of the most important muscles:

How to build up your muscle training

How to build up your muscle training

Your body is made up of more than 500 muscles. They let you breathe, run, walk, sit and do many other things. Important to know: One-third of all muscles affect the spine in one way or another. That is why regular muscle training is also 

Belly fat and the best ways to fight it

Belly fat and the best ways to fight it

For most people, a glance in the mirror is enough to see that they carry too many pounds around their midsection. But even slim people can accumulate internal belly fat. Visceral fat harms health. But with the right strategy, anyone can reduce and get rid of their belly fat.

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