Recent Posts

How to build muscle despite fast metabolism

How to build muscle despite fast metabolism

Many people wish they had a fast metabolism. Because then they could eat as much as they want without gaining weight. But those who have a fast metabolism also have a disadvantage. Because who has a turbo metabolism, it is much harder to build muscle 

The best ways to train for muscular hamstrings

The best ways to train for muscular hamstrings

Hardly any muscle group is as neglected in training as the hamstrings. Yet it is enormously important. To build up muscular hamstrings, you need to do exercises not necessarily part of your fixed training repertoire. In this article, you will find out which exercises are 

The most important aspects of muscle building for women

The most important aspects of muscle building for women

The topic of muscle building used to be addressed almost exclusively to men. Fortunately, that has changed completely. Today, women do strength training as naturally as men. Here are the most essential facts about muscle building for women:

Continue reading The most important aspects of muscle building for women
What happens to your body when you run a marathon?

What happens to your body when you run a marathon?

Many ambitious runners have one goal: they want to run a marathon at least once in their lives. But everyone should know in advance what to expect. Because regardless of the quality of your training, many things happen to your body when you run a 

Test yourself: Do I actually train successfully?

Test yourself: Do I actually train successfully?

Those who train regularly would like to see success. But, at some point, most athletes reach the point where they ask themselves: Do I actually train successfully? Or are all those sweaty efforts for nothing?

These foods boycott your muscle workout

These foods boycott your muscle workout

Do you do a regular muscle workout, stick to a sophisticated and customized plan, and still it does not want to work with muscle building? Then you should look at what you eat and drink every day. Because there are products that boycott your goals despite the most challenging workout.

Continue reading These foods boycott your muscle workout