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This helps best if you struggle with calf pain

This helps best if you struggle with calf pain

Calf pain is common whether you are a runner, soccer player, fitness junky, or a tennis crack. According to research, about 12 percent of all intensively training athletes have to struggle with it. And overtraining is not always the cause. What you should know…

How to avoid overtraining – the best tips

How to avoid overtraining – the best tips

Anyone who knows a little about fitness training knows: It takes certain stimuli to trigger the desired effects in the body. But those who constantly push their limits or even exceed their borders do themselves no favor. But if you know what is going on 

These are the nutrients you need after a workout

These are the nutrients you need after a workout

A successful workout includes the warm-up, the actual workout, and the cool-down phase. Especially with the nutrition after the workout, you can help your body recover faster. This works best if you take the proper nutrients:

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Fat burning and how strength training helps

Fat burning and how strength training helps

At first glance, it looks like regular endurance training is the best way to burn fat. According to Harvard Health, a person weighing 70 kilograms burns 372 calories within 30 minutes when jogging. Strength training burns only 223 calories. But strength training has other fat-burning 

The role of time under tension in strength training

The role of time under tension in strength training

Fast, slow, or better by feel? Which speed of movement is best for strength training? In fact, research has shown that most athletes just get started. Too bad because the right pace in movement execution influences the workout’s success. Read more about time under tension.

Building muscle is not a question of age

Building muscle is not a question of age

At 30, things keep going downhill. Muscles shrink, energy decreases, and more and more fat accumulates in the body, especially around the belly. But fortunately, that happens just if you don’t do anything about it. Because effective muscle building is possible at any age and, above all, advisable. Here’s everything you need to know:

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