Muscle building and what you need to consider

Muscle building and what you need to consider

An athletic body is not only eye-catching. A plus in muscles also ensures better fat burning, stronger bones, and better protection against injuries. However, there are a few things you should keep in mind when training for a particularly effective muscle building.

Clever pausing during strength training

Clever pausing during strength training

Strength training is highly diverse. Some do it because they want to improve in their sport. Others because they want to lose weight or be fitter in general. Still, others do it to build up their muscles. The way you take your pausing during strength 

The 5 most common strength training mistakes

The 5 most common strength training mistakes

Strength training is undoubtedly one of the perfect activities for your body. Provided you don’t make any mistakes. Unfortunately, this is all too often the case, as numerous studies have shown. Here are the 5 most common strength training mistakes and how to avoid them.

The best training tips for fitness beginners

The best training tips for fitness beginners

Because of the strange times we live in, the resolution to exercise regularly is one of the best ideas. But if you want to keep this resolution, you should know what to do. So here are the best tips for fitness beginners:

With pre-activation you can train more effectively

With pre-activation you can train more effectively

If you train regularly, you naturally want to get the most out of your workout. One method with which you can effectively improve your speed is the so-called pre-activation. It increases your training performance by up to 5 percent.

The best breathing technique for strength training

The best breathing technique for strength training

Strength training can be quite challenging. So challenging, in fact, that some people forget to breathe while lifting or pressing weights. Experts call this phenomenon ‘forced breathing’ when athletes push themselves too hard. Here are a few tips for the right breathing technique during strength