How progressive runs make you a better runner

How progressive runs make you a better runner

Numerous training methods will make you a better runner: Interval training, hill running, stair running, and strength training. But of all things, one particularly effective measure is used far too rarely: progressive runs. Read on if you want to know more about it:

Train strength and endurance in the right order

Train strength and endurance in the right order

If you want to get fit, you should train both your strength and endurance. But most athletes work first on endurance and then on strength during a training session. But due to new scientific insights, this is not the best idea. Read on if you 

The everywhere workout when time is short

The everywhere workout when time is short

You don’t always have much time for training. But that shouldn’t be an excuse. After all, by choosing the right exercises, you can get a short yet effective full-body workout almost anywhere and at any time. So here are my tips for your everywhere workout:

6 running mistakes and how you can avoid them

6 running mistakes and how you can avoid them

Around 621 million people regularly slip on their running shoes to go jogging. Unfortunately, most of them don’t have a trainer. But there are numerous books and info on the internet regarding how to train. Still, 6 running mistakes are widespread. Here’s how you can 

Training volume is an important factor in muscle building

Training volume is an important factor in muscle building

If you train regularly to build your muscles, you have endless possibilities. You can increase weights or do more reps, lengthen or shorten recovery, or vary everything all the time. However, a study has shown that training volume is the most crucial factor in muscle 

5 strength training methods and what they are good for

5 strength training methods and what they are good for

Strength training is becoming more and more popular with men and women alike. For each individual, the question arises: What do I want to achieve with this? Because different strength training methods should be used depending on the objective. Therefore here is an overview: