How to build muscle despite fast metabolism

How to build muscle despite fast metabolism

Many people wish they had a fast metabolism. Because then they could eat as much as they want without gaining weight. But those who have a fast metabolism also have a disadvantage. Because who has a turbo metabolism, it is much harder to build muscle 

The best ways to train for muscular hamstrings

The best ways to train for muscular hamstrings

Hardly any muscle group is as neglected in training as the hamstrings. Yet it is enormously important. To build up muscular hamstrings, you need to do exercises not necessarily part of your fixed training repertoire. In this article, you will find out which exercises are 

The most important aspects of muscle building for women

The most important aspects of muscle building for women

The topic of muscle building used to be addressed almost exclusively to men. Fortunately, that has changed completely. Today, women do strength training as naturally as men. Here are the most essential facts about muscle building for women:

Building strength with isometric training

Building strength with isometric training

There are many ways to train and strengthen your muscles. However, if you want to take it a little easier, you should try isometric training. The calm and static movements make you stronger, but they also promote concentration. Here are the best tips for isometric 

Defined muscles and how to train for them

Defined muscles and how to train for them

Nature has arranged it that way: If you want a shapely body with great and defined muscles, you must train accordingly and provide yourself with the right food. Without regular strength training, our muscles can’t increase their volume. Here are the best methods and strategies 

The best ways to train the serratus anterior muscle

The best ways to train the serratus anterior muscle

If you are really serious about your strength training, you need to know him: The serratus anterior muscle. He contributes significantly to a well-defined body silhouette. And that both with and without a T-shirt. Let’s take a closer look at this muscle. It’s worth it.