The best methods to train the chest muscles

The best methods to train the chest muscles

The chest muscles are among the strongest muscles in our body. Unfortunately, it is not as easy to train as, for example, the leg muscles. But with the right strategy and exercises, it is possible to train the chest muscles optimally.

Fast muscle-building with these tips

Fast muscle-building with these tips

You want fast muscle-building, but your schedule doesn’t allow for hours of training? No reason to despair. It takes time and effort to put on a good set of muscles, but with the right strategy, you can build muscle quickly, even if you’re on a 

The optimal speed of movement during strength training

The optimal speed of movement during strength training

Fast, slow, or just by feel? What is the optimal speed of movement for strength training? In fact, most athletes don’t pay any attention to this and just get started. This is a pity because the right movement speed during strength training can influence the 

The best and most effective fat-burning workouts

The best and most effective fat-burning workouts

Many exercises regularly to lose weight, reach their desired weight, or even maintain it. In conjunction with a balanced diet, this is also very possible. However, to achieve the most tremendous success, it is helpful to know how fat-burning workouts work:

How to train effectively with the cable machine

How to train effectively with the cable machine

It is in every good gym; some even have it at home. But, entirely unjustifiably, it is overshadowed by barbells, kettlebells, etc. Because a cable machine is ideally suited to perform very effective strength training. Here are a few reasons why you should work on 

Intra-set rest periods for effective strength training

Intra-set rest periods for effective strength training

How the rest periods are arranged during strength training plays an important role. Depending on the training method, it is between one and five minutes. However, recent studies show that more tremendous success can be achieved with shorter recovery intervals. Experts refer to this as