your science-based fitness blog from Germany
For skiers and gymnasts, regular balance training is a given. Not only because it improves their performance but primarily to prevent injuries. But it’s essential for anyone who does sports and fitness regularly. Good balance makes you better in all areas.
It should be common knowledge by now how important our core muscles are. Without sufficiently strong abdominal and back muscles, there is no optimal fitness. Back pain is also pre-programmed if the core muscles are not strong enough. Therefore, here are 6 tips that show …