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For skiers and gymnasts, regular balance training is a given. Not only because it improves their performance but primarily to prevent injuries. But it’s essential for anyone who does sports and fitness regularly. Good balance makes you better in all areas.
Regular balance training is a matter of course for skiers and gymnasts. Not only because it improves their performance, but above all, to avoid injuries. However, it is essential for everyone who regularly does sports and fitness. Balance training makes you better in all areas.