Tag: biorhythm

Biorhythm and the optimal time for fitness and sport
April 3, 2022

Biorhythm and the optimal time for fitness and sport

Your performance fluctuates by a whopping 26 percent over the day. Of course, this has an influence on your fitness training. Because there are times of day when you are in excellent shape and others when you should instead rest. If you pay attention to …

Knowledge
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by Thorsten
The best training time for your goals
September 26, 2020

The best training time for your goals

Several studies have been published in recent months on the best training time, with the most surprising results. Whether you train in the morning, at noon, in the evening, or whenever it suits you, it has different effects on your success. Here is everything you …

Knowledge
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by Thorsten