your science-based fitness blog from Germany
More than 600 million people worldwide go running regularly. However, to be more ambitious, you should consider your running style. The cadence is crucial for better performance. Here’s what you need to know about it:
Anyone who wants to save energy when jogging to run longer and faster should know the most important measures for improving running economy. With a few easy to implement strategies, you can use your body’s energy more efficiently. Running faster, with less effort, sounds pretty …