your science-based fitness blog from Germany
A successful workout includes the warm-up, the actual workout, and the cool-down phase. Especially with the nutrition after the workout, you can help your body recover faster. This works best if you take the proper nutrients:
You can exercise regularly and according to a sophisticated and customized plan. But if your diet isn’t proper, all your sweaty efforts are almost always a waste of time. Therefore, here are the four most common nutrition mistakes that sabotage your fitness goals:
Once the favorite diet of bodybuilders, carb cycling has long since conquered all areas of fitness. The cyclical carbohydrate intake depends entirely on your activity. On intensive training days, you eat more carbohydrates. On calmer days, you reduce your carbohydrate intake. But what are the real benefits of carb cycling?
Continue reading How effective is carb cycling for athletes?