Tag: clever nutrition

Belly fat and the best ways to fight it

Belly fat and the best ways to fight it

For most people, a glance in the mirror is enough to see that they carry too many pounds around their midsection. But even slim people can accumulate internal belly fat. Visceral fat harms health. But with the right strategy, anyone can reduce and get rid 

So you can recover faster with clever nutrition

So you can recover faster with clever nutrition

If you train a lot and regularly, you have to weigh carefully: How long does my body need for regeneration? The performance will only increase if you follow the principle of supercompensation. If you want to recover faster, nutrition can be a great help.