Tag: core

The best plank-variations for a stronger Core

The best plank-variations for a stronger Core

Top performances in sport always cause astonishment. Particularly impressive is the world record of the Chinese Mao Weidong. For eight hours and one minute, he was able to hold the plan position. This is not recommended for imitation. But planks and plank-variations to a reasonable 

Why sit-ups are not the best choice for training

Why sit-ups are not the best choice for training

Sit-ups are probably the best-known exercise when it comes to training the abdominal muscles and core. But they have fallen into disrepute and have some disadvantages. Orthopedists even advise against them. In fact, there are better exercises for a strong core. Read on…

How to improve your running economy

How to improve your running economy

Anyone who wants to save energy when jogging to run longer and faster should know the most important measures for improving running economy. With a few easy to implement strategies, you can use your body’s energy more efficiently. Running faster, with less effort, sounds pretty tempting.

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