your science-based fitness blog from Germany
If you train a lot and regularly, you have to weigh carefully: How long does my body need regeneration? The performance will only increase if you follow the principle of supercompensation. If you want to recover faster, clever nutrition can be a great help.
They don’t have a good reputation, but they belong in every kitchen. Because we need fats. In addition to protein and carbohydrates, they are among the most essential nutrients for the body. But, unfortunately, they contain a lot of energy. Therefore not only the quantity …
Side dishes provide variety on the plate. But it doesn’t always have to be noodles, potatoes or rice. A lot of Supermarkets offers numerous other possibilities. They are not only delicious, but they also can keep us healthy and fit. Superfood such as amaranth, quinoa and green spelt are full of valuable ingredients. Ideal for athletes.
Continue reading Amaranth, Quinoa and Co. – Superfood for better fitness