Tag: interval training

Fartlek is a great training tool for runners
August 3, 2022

Fartlek is a great training tool for runners

For runners, there is probably no more versatile training than a fartlek. In this endurance and speed training developed by a Swede, you vary the speed and intensity of your run. It will keep you in constant motion and increase your aerobic and anaerobic endurance.

Running
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by Thorsten
How often is a HIIT Workout good for me?
May 5, 2020

How often is a HIIT Workout good for me?

HIIT and no end. What began as a trend a few years ago has meanwhile become firmly established in the fitness scene. Numerous studies confirm the excellent effectiveness of intensive programs. But how often can I do a HIIT workout without harming myself?

Fitness
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by Thorsten