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Deadlifts are among the best full-body exercises. They train the entire posterior chain, strengthening muscles crucial for many sports and daily activities. However, this only works with the right technique.
When we talk about building muscle, one word that often comes up is hypertrophy. But what does this term actually mean? And more importantly, how can you use hypertrophy training to enhance your physique and performance? Let’s break it down.
Many people wish they had a fast metabolism. Because then they could eat as much as they want without gaining weight. But those who have a fast metabolism also have a disadvantage. Because who has a turbo metabolism, it is much harder to build muscle – but it is not impossible:
Continue reading How to build muscle despite fast metabolism