Tag: muscle fibers

Muscle fibers and training – what you need to know

Muscle fibers and training – what you need to know

The human body has about 650 muscles. Unfortunately, it cannot be said precisely. Some muscles merge into each other, and some are no longer found in old age. But one thing is sure: the muscle fibers of the skeletal muscles enable us to move. So 

Why regular training is so important for you

Why regular training is so important for you

It’s a law of nature. Only if you train regularly will you stay fit. However, if you are inactive for a more extended period, muscles and blood vessels will regress. The body no longer needs them. Unfortunately, this happens very quickly. That is why regular 

How to build up your muscle training

How to build up your muscle training

Your body is made up of more than 500 muscles. They let you breathe, run, walk, sit and do many other things. Important to know: One-third of all muscles affect the spine in one way or another. That is why regular muscle training is also so important, especially for back health.

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Muscle growth – how fast does it really go?

Muscle growth – how fast does it really go?

They can still be found in magazines and on the Internet: Articles with headlines like “Washboard abs in 14 days” or “Guaranteed more visible muscles in a week”. Even with forbidden measures, this is hardly possible. So let’s take a closer look at how muscle