Tag: muscle hypertrophy

How to choose the right weight for your strength training
January 24, 2023

How to choose the right weight for your strength training

Finding the right weight for strength training can be challenging. Depending on the training goal, there are different options. Therefore, here are a few tips on how you can find the right weight for your optimal training.

Fitness
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by Thorsten
Muscle hypertrophy – the optimal training for it
July 15, 2020

Muscle hypertrophy – the optimal training for it

One of the main reasons for men to exercise regularly is clearly visible muscles. The technical term for this is muscle hypertrophy. But more and more women are also taking a liking to have more muscles. But how long and how often do I have …

Fitness
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by Thorsten