your science-based fitness blog from Germany
It should be common knowledge by now how important our core muscles are. Without sufficiently strong abdominal and back muscles, there is no optimal fitness. Back pain is also pre-programmed if the core muscles are not strong enough. Therefore, here are 6 tips that show …
Every athlete has their favorite side. The problem is that muscular imbalances develop if I focus too much attention on just one area during strength training or other fitness programs. The results are poor posture and increased susceptibility to injury. Here’s everything you need to …
If you want to feel healthier, more energetic, more desirable, and more confident, all you really need to do is exercise regularly. There is currently no better medicine than individually adapted fitness programs. Provided you know what you’re doing. So here are the 10 fitness mistakes you should avoid:
Continue reading These ten fitness mistakes are the most common