Tag: recovery

How to avoid overtraining – the best tips

How to avoid overtraining – the best tips

Anyone who knows a little about fitness training knows: It takes certain stimuli to trigger the desired effects in the body. But those who constantly push their limits or even exceed their borders do themselves no favor. But if you know what is going on 

Why acupuncture is a good idea for athletes

Why acupuncture is a good idea for athletes

With acupuncture, experienced doctors and therapists can successfully treat many complaints. These include headaches, chronic back pain, muscle and joint complaints, tensions, allergies, and asthma. More than 100 international scientific studies have clearly proven the effectiveness of the old Chinese form of treatment.