Tag: recovery

Why acupuncture is a good idea for athletes

Why acupuncture is a good idea for athletes

With acupuncture, experienced doctors and therapists can successfully treat many complaints. These include headaches, chronic back pain, muscle and joint complaints, tensions, allergies, and asthma. More than 100 international scientific studies have clearly proven the effectiveness of the old Chinese form of treatment.

How to avoid overtraining – the best tips

How to avoid overtraining – the best tips

There is an old rule that says nothing comes from nothing. Especially in sports and fitness training, this rule is definitely true. But those who always push their limits or even exceed their borders do themselves no favor. But if you know what is going