your science-based fitness blog from Germany
There is no question: Squats are an excellent exercise for strengthening the entire lower body. Whole muscle groups can be trained optimally with it. But those who exercise regularly achieve the most tremendous success with a varied program. So it is good that there are …
Muscular imbalances are widespread and a significant risk factor for back pain. Unilateral training can help. The one-armed or one-legged exercises are efficient. They not only train coordination and body awareness. The all-important deep muscles around the spine also benefit.