your science-based fitness blog from Germany
If you want to feel healthier, more energetic, more desirable, and more confident, all you really need to do is exercise regularly. There is currently no better medicine than individually adapted fitness programs. Provided you know what you’re doing. So here are the 10 fitness …
They can be burning, throbbing, or stabbing. Pain has many faces and usually warns us of health risks. Pain can also occur during exercise. However, there are good pain and bad pain during exercise. Here is the difference:
If you train hard enough and maybe even go to your limits, sore muscles are often the logical consequence the next day. But what does this sometimes quite an unpleasant feeling actually mean? Are sore muscles really okay after training or do you have to worry?
Continue reading What you should do if you have sore muscles