Tag: squats

Leg strength training with these 8 exercises

Leg strength training with these 8 exercises

Unfortunately, building athletic or even muscular legs doesn’t happen overnight. Depending on your genetic make-up, it can take a few weeks or even months for visible results. But if you exercise regularly, you will definitely be rewarded. Here are 8 exercises for practical leg strength 

Running injuries can be prevented with regular strength training

Running injuries can be prevented with regular strength training

More than half of all athletes who go jogging suffer from running injuries at least once a year. But this need not be the case. In addition to a sensible training plan, strength training, in particular, can protect against running injuries. Here’s what runners should 

Bulgarian squats are perhaps the best leg strength training

Bulgarian squats are perhaps the best leg strength training

When it comes to training the leg muscles, squats are usually at the top of the to-do list. But there is another exercise that will help you prepare your thighs and buttocks optimally. Bulgarian squats are even more popular with some trainers than squats. A comparative study has examined both exercises.

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