your science-based fitness blog from Germany
More than 600 million people worldwide go running regularly. However, to be more ambitious, you should consider your running style. The cadence is crucial for better performance. Here’s what you need to know about it:
There are many training methods that runners can use to improve their endurance, strength, and coordination. However, one particularly effective measure is far too seldom used: stair running. They improve precisely those areas that make you an even better runner. Athletes in most other sports …