your science-based fitness blog from Germany
Calf pain is common whether you are a runner, soccer player, fitness junky, or a tennis crack. According to research, about 12 percent of all intensively training athletes have to struggle with it. And overtraining is not always the cause. What you should know…
Before, after and best of all in between. Hardly any athlete who hasn’t spent many hours of stretching in recent decades. Often wasted time, as a study by the University of Jena has shown. Stretching has been completely overestimated and can even reduce performance. Other …