your science-based fitness blog from Germany
Anyone who knows a little about fitness training knows: It takes certain stimuli to trigger the desired effects in the body. But those who constantly push their limits or even exceed their borders do themselves no favor. But if you know what is going on …
It does not matter whether you are a beginner, recreational athlete, ambitious athlete or professional. If you do sport regularly, you set certain processes in your body in motion. Ideally, these lead to continuous performance improvement and adaptation symptoms. But all this only works if …