Tag: time under tension

Muscle building and what you need to consider

Muscle building and what you need to consider

An athletic body is not only eye-catching. A plus in muscles also ensures better fat burning, stronger bones, and better protection against injuries. However, there are a few things you should keep in mind when training for a particularly effective muscle building.

The role of time under tension in strength training

The role of time under tension in strength training

Fast, slow or better by feel? Which speed of movement is best for strength training? In fact, research has shown that most athletes just get started. Too bad, because the right pace in the execution of movement has an influence on the training success. Read