your science-based fitness blog from Germany
Fast, slow, or just by feel? What is the optimal speed of movement for strength training? In fact, most athletes don’t pay any attention to this and just get started. This is a pity because the right movement speed during strength training can influence the …
Nature has arranged it that way. As a result, our bodies are subject to specific rules we should obey. This is especially true for those who do strength training regularly. Without adhering to the most crucial training principles, you not only waste a lot of …
Fast, slow, or better by feel? Which speed of movement is best for strength training? In fact, research has shown that most athletes just get started. Too bad because the right pace in movement execution influences the workout’s success. Read more about time under tension.
Continue reading The role of time under tension in strength training
An athletic body is not only an attractive eye-catcher. A muscle plus also ensures better fat burning, stronger bones, and better protection against injuries. Therefore, when training for a particularly effective muscle build-up, it is advisable to keep a few things in mind.
Nothing comes from nothing. A stupid phrase, but unfortunately, with a kernel of truth. Because it also applies to muscle building. You need to invest a certain amount of time for successful strength training. The fewer units you do per week, the longer your workout …
An athletic body is not only eye-catching. A plus in muscles also ensures better fat burning, stronger bones, and better protection against injuries. However, there are a few things you should keep in mind when training for a particularly effective muscle building.
Continue reading Muscle building and what you need to consider