Tag: treatment

Trigger points and how they affect your fitness

Trigger points and how they affect your fitness

Even the untrained can clearly feel the small bumps. Trigger points can be found in many parts of the body. Many people don’t know that they are one of the most common causes of sports injuries. And they cause discomfort not where they are found 

This helps best if you struggle with calf pain

This helps best if you struggle with calf pain

Whether you are a runner, soccer player or tennis crack – calf pain is a common problem. According to research, about 12 percent of all intensively training athletes have to struggle with it. And overtraining is not always the cause. What you should know…