Tag: vitamin loss

How to avoid vitamin loss in food

How to avoid vitamin loss in food

For athletes, a balanced diet is important. Especially the vitamins play a decisive role. However, studies show that the majority of micronutrients from food are systematically destroyed by incorrect storage and preparation alone. But there are ways to avoid vitamin loss. Read on.

Vitamin loss in fresh food and how to avoid it

Vitamin loss in fresh food and how to avoid it

Vitamins play an important role when it comes to a balanced diet. However, a lot of studies have shown that the majority of micronutrients in food are systematically destroyed by incorrect storage and preparation alone. However, vitamin loss does not have to be the case.