your science-based fitness blog from Germany
A successful workout includes the warm-up, the actual workout, and the cool-down phase. Especially with the nutrition after the workout, you can help your body recover faster. This works best if you take the proper nutrients:
For athletes, a balanced diet is important. Especially the vitamins play a decisive role. However, studies show that the majority of micronutrients from food are systematically destroyed by incorrect storage and preparation alone. But there are ways to avoid vitamin loss. Read on.