your science-based fitness blog from Germany
Around 621 million people regularly slip on their running shoes to go jogging. Unfortunately, most of them don’t have a trainer. But there are numerous books and info on the internet regarding how to train. Still, 6 running mistakes are widespread. Here’s how you can …
Overload and fatigue, incorrect movement and sometimes just bad luck. Every year, millions of athletes suffer sports injuries. And that even in supposedly healthy sports.Many of these injuries could be avoided by following these 6 tips:
If you train regularly, you naturally want to get the most out of your workout. One method with which you can effectively improve your speed is the so-called pre-activation. It increases your training performance by up to 5 percent.
Continue reading With pre-activation you can train more effectively