your science-based fitness blog from Germany
Ass to grass? Thighs parallel to the ground or only partial descent? There are several variations for squats. But which Range of Motion (ROM) amplitude is most effective for squats? Studies provide insights:
Deadlifts are among the best full-body exercises. They train the entire posterior chain, strengthening muscles crucial for many sports and daily activities. However, this only works with the right technique.
When we talk about building muscle, one word that often comes up is hypertrophy. But what does this term actually mean? And more importantly, how can you use hypertrophy training to enhance your physique and performance? Let’s break it down.
Continue reading Muscle Growth: A Deep Dive into Hypertrophy Training
Finding the right weight for strength training can be challenging. Depending on the training goal, there are different options. Therefore, here are a few tips on how you can find the right weight for your optimal training.
Good news for those who, after many years of abstinence from sports, start exercising regularly again: You’ll get fit again faster than someone who has never exercised. The reason: muscles have their own brain. What does that mean? Read on.
You’ve had a good workout, worked up a sweat, and then you feel your muscles. That’s good, you think. I’ve completed a great program. But is that really true? How can I know that if I’ve trained well? Fortunately, there are a few indicators.
Continue reading How do I know that I have trained well?