Tensegrity Model: Harness Your Body’s Power
The Tensegrity model is an architectural concept used to stabilize bridges and skyscrapers. The same concept is also found in our bodies and significantly influences our athletic performance.
Recent Posts
Squat Smarter: Mastering the Ideal Range of Motion
Ass to grass? Thighs parallel to the ground or only partial descent? There are several variations for squats. But which Range of Motion (ROM) amplitude is most effective for squats? Studies provide insights:
Mastering Deadlifts: Perfect Technique for Maximum Power
Deadlifts are among the best full-body exercises. They train the entire posterior chain, strengthening muscles crucial for many sports and daily activities. However, this only works with the right technique.
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Muscle Growth: A Deep Dive into Hypertrophy Training
When we talk about building muscle, one word that often comes up is hypertrophy. But what does this term actually mean? And more importantly, how can you use hypertrophy training to enhance your physique and performance? Let’s break it down.
How to choose the right weight for your strength training
Finding the right weight for strength training can be challenging. Depending on the training goal, there are different options. Therefore, here are a few tips on how you can find the right weight for your optimal training.
New insights: Muscles have their own brain
Good news for those who, after many years of abstinence from sports, start exercising regularly again: You’ll get fit again faster than someone who has never exercised. The reason: muscles have their own brain. What does that mean? Read on.
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