Tensegrity Model: Harness Your Body’s Power
The Tensegrity model is an architectural concept used to stabilize bridges and skyscrapers. The same concept is also found in our bodies and significantly influences our athletic performance.
your science-based fitness blog from Germany
The Tensegrity model is an architectural concept used to stabilize bridges and skyscrapers. The same concept is also found in our bodies and significantly influences our athletic performance.
Ass to grass? Thighs parallel to the ground or only partial descent? There are several variations for squats. But which Range of Motion (ROM) amplitude is most effective for squats? Studies provide insights:
Deadlifts are among the best full-body exercises. They train the entire posterior chain, strengthening muscles crucial for many sports and daily activities. However, this only works with the right technique.
Continue reading Mastering Deadlifts: Perfect Technique for Maximum PowerWhen we talk about building muscle, one word that often comes up is hypertrophy. But what does this term actually mean? And more importantly, how can you use hypertrophy training to enhance your physique and performance? Let’s break it down.
Finding the right weight for strength training can be challenging. Depending on the training goal, there are different options. Therefore, here are a few tips on how you can find the right weight for your optimal training.
Good news for those who, after many years of abstinence from sports, start exercising regularly again: You’ll get fit again faster than someone who has never exercised. The reason: muscles have their own brain. What does that mean? Read on.
Continue reading New insights: Muscles have their own brain