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Fast muscle-building with these tips

Fast muscle-building with these tips

You want fast muscle-building, but your schedule doesn’t allow for hours of training? No reason to despair. It takes time and effort to put on a good set of muscles, but with the right strategy, you can build muscle quickly, even if you’re on a 

The optimal speed of movement during strength training

The optimal speed of movement during strength training

Fast, slow, or just by feel? What is the optimal speed of movement for strength training? In fact, most athletes don’t pay any attention to this and just get started. This is a pity because the right movement speed during strength training can influence the 

Without choline, the muscles do not grow

Without choline, the muscles do not grow

This is very annoying. You train super diligently and regularly, stick to the plans and give your body the necessary breaks – and still, it doesn’t want to work out with the muscle building. A lack of choline could be to blame. A new study shows this.

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The best and most effective fat-burning workouts

The best and most effective fat-burning workouts

Many exercises regularly to lose weight, reach their desired weight, or even maintain it. In conjunction with a balanced diet, this is also very possible. However, to achieve the most tremendous success, it is helpful to know how fat-burning workouts work:

How to train effectively with the cable machine

How to train effectively with the cable machine

It is in every good gym; some even have it at home. But, entirely unjustifiably, it is overshadowed by barbells, kettlebells, etc. Because a cable machine is ideally suited to perform very effective strength training. Here are a few reasons why you should work on 

Fartlek is a great training tool for runners

Fartlek is a great training tool for runners

For runners, there is probably no more versatile training than a fartlek. In this endurance and speed training developed by a Swede, you vary the speed and intensity of your run. It will keep you in constant motion and increase your aerobic and anaerobic endurance.

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