your science-based fitness blog from Germany
When we talk about building muscle, one word that often comes up is hypertrophy. But what does this term actually mean? And more importantly, how can you use hypertrophy training to enhance your physique and performance? Let’s break it down.
Finding the right weight for strength training can be challenging. Depending on the training goal, there are different options. Therefore, here are a few tips on how you can find the right weight for your optimal training.
You’ve had a good workout, worked up a sweat, and then you feel your muscles. That’s good, you think. I’ve completed a great program. But is that really true? How can I know that if I’ve trained well? Fortunately, there are a few indicators.
Anyone who does strength training regularly cannot avoid the question: Should I train until muscle failure? To answer this question, it’s essential to understand what muscle failure even means. Here’s everything you need to know about it:
For skiers and gymnasts, regular balance training is a given. Not only because it improves their performance but primarily to prevent injuries. But it’s essential for anyone who does sports and fitness regularly. Good balance makes you better in all areas.
The chest muscles are among the strongest muscles in our body. Unfortunately, it is not as easy to train as, for example, the leg muscles. But with the right strategy and exercises, it is possible to train the chest muscles optimally.