Leg strength training with these 8 exercises

Leg strength training with these 8 exercises

Unfortunately, building athletic or even muscular legs doesn’t happen overnight. Depending on your genetic make-up, it can take a few weeks or even months for visible results. But if you exercise regularly, you will definitely be rewarded. Here are 8 exercises for practical leg strength 

How successful is my regular training?

How successful is my regular training?

Anyone who trains regularly naturally wants to see success. At some point, most athletes reach the point where they ask themselves: How successful is my regular training? Fortunately, you can quickly check this yourself.

Tapering – Running fast when it matters most

Tapering – Running fast when it matters most

Millions of runners regularly take part in competitions. However, if you want to get your best performance on the day it matters most, you need to prepare yourself carefully. The last six weeks and the so-called tapering can be a great help. Read on.

Kettlebell training: Avoid these four mistakes

Kettlebell training: Avoid these four mistakes

The kettlebell’s triumphal march began in the circus. First, strong men performed tricks with it. Then special military units discovered the benefits of the kettlebell. Today, kettlebell training enjoys great popularity. But you can only benefit from the many advantages of this functional workout if 

Unilateral exercises for a strong and healthy back

Unilateral exercises for a strong and healthy back

Muscular imbalances are widespread and a significant risk factor for back pain. Unilateral training can help. The one-armed or one-legged exercises are efficient. They not only train coordination and body awareness. The all-important deep muscles around the spine also benefit.

What helps best against side stitches

What helps best against side stitches

Almost everyone has had to struggle with it at some time or another. Not only recreational athletes but also Olympic athletes. That nasty pain below the costal arch, which we popularly call side stitches. Fortunately, harmless, they can turn training into torture. But with these