Tabata is probably the fastest workout in the world

Tabata is probably the fastest workout in the world

It only takes 4 minutes and is still highly effective. If you really don’t have much time, you can get a lot out of Tabata fitness. Several studies have shown this. The fastest workout in the world is not suitable as a stand-alone workout, but 

Increase your fitness level with the 21 repetitions workout

Increase your fitness level with the 21 repetitions workout

If you are looking for a training method that will take your fitness level to the next level, you should try 21 Repetitions. It allows you to train numerous muscle groups optimally. You set new stimuli and can improve yourself further.

Why endurance athletes should do strength training

Why endurance athletes should do strength training

Strength training is not particularly popular with many endurance athletes. But if you want to improve your endurance skills, you can’t avoid strength training. The break schedule is significant. A new study has shown this. Because if you work out again too quickly after strength 

The best ways to structure your strength training

The best ways to structure your strength training

No matter what your goals are with regular strength training, you should train according to a plan. You have a few options that you should know about. Here is a list of the most essential methods to structure your strength training and build it according 

Bulgarian squats are perhaps the best leg strength training

Bulgarian squats are perhaps the best leg strength training

When it comes to training the leg muscles, squats are usually at the top of the to-do list. But there is another exercise that will help you prepare your thighs and buttocks optimally. Bulgarian squats are even more popular with some trainers than squats. A 

Why balance training is important for every athlete

Why balance training is important for every athlete

Regular balance training is a matter of course for skiers and gymnasts. Not only because it improves their performance, but above all, to avoid injuries. However, it is essential for everyone who regularly does sports and fitness. Balance training makes you better in all areas.