your science-based fitness blog from Germany
It should be common knowledge by now how important our core muscles are. Without sufficiently strong abdominal and back muscles, there is no optimal fitness. Back pain is also pre-programmed if the core muscles are not strong enough. Therefore, here are 6 tips that show …
Hardly anyone who is more intensively involved in fitness can ignore this training option: Metabolic Conditioning, or MetCon for short, has for some time been considered the ultimate when it comes to demanding everything from the body. The workout provides extra strength and endurance in …
If you are looking for a device that allows you to train the whole body, a medicine ball is the best choice. Already 120 years, the differently weighted ball is back in vogue. Another advantage: It is suitable for beginners and professionals alike.
Every athlete has their favorite side. The problem is that muscular imbalances develop if I focus too much attention on just one area during strength training or other fitness programs. The results are poor posture and increased susceptibility to injury. Here’s everything you need to …
If you want to feel healthier, more energetic, more desirable, and more confident, all you really need to do is exercise regularly. There is currently no better medicine than individually adapted fitness programs. Provided you know what you’re doing. So here are the 10 fitness …
If you want to build strength and muscles, you need to set sufficiently intense stimuli. Furthermore, establishing new and different stimuli is advisable if the desired results are not achieved despite regular training. The so-called ladder method is considered to be particularly effective. Here everything …