your science-based fitness blog from Germany
If you want to feel healthier, more energetic, more desirable, and more confident, all you really need to do is exercise regularly. There is currently no better medicine than individually adapted fitness programs. Provided you know what you’re doing. So here are the 10 fitness …
If you want to build strength and muscles, you need to set sufficiently intense stimuli. Furthermore, establishing new and different stimuli is advisable if the desired results are not achieved despite regular training. The so-called ladder method is considered to be particularly effective. Here everything …
If the classic strength training methods no longer show the desired results, then it is advisable to try something new. If you already have a certain level, you should try intensity techniques. They are an extraordinary challenge for the body. Here are the best tips:
When the famous New York Times first introduced the 7-Minute workout a few years ago, it triggered a worldwide boom. Just seven minutes was said to be enough to get us fit all around. Studies then showed that you can achieve quite a bit with …
An athletic body is not only an attractive eye-catcher. A muscle plus also ensures better fat burning, stronger bones, and better protection against injuries. Therefore, when training for a particularly effective muscle build-up, it is advisable to keep a few things in mind.
Many are probably asking themselves: How fast or slow should I perform my movements to optimally build muscle? What influence does the movement speed during the individual strength exercises have on my training success? A Brazilian study addressed this question. Here are the results: