your science-based fitness blog from Germany
Fortunately, the choice of healthy and fit foods today is enormous. It is even better to combine some foods because they work much better as a duo. Food synergy is the name of a nutrition trend that is easy to implement and has been proven …
If you train a lot and regularly, you have to weigh carefully: How long does my body need regeneration? The performance will only increase if you follow the principle of supercompensation. If you want to recover faster, clever nutrition can be a great help.
Proteins are real multi-talents and an integral part of a balanced diet. If you are an athlete and want to build muscle, you have an increased need. But what should I look out for, and which foods are particularly recommended? This little protein guide provides …
They don’t have a good reputation, but they belong in every kitchen. Because we need fats. In addition to protein and carbohydrates, they are among the most essential nutrients for the body. But, unfortunately, they contain a lot of energy. Therefore not only the quantity …
It is an alternative for early risers or people who have to work later: they can exercise before breakfast. According to a study, this is supposed to burn excess fat remarkably quickly and effectively. But is that really true? Is exercise before breakfast advisable?
Once the favorite diet of bodybuilders, carb cycling has long since conquered all areas of fitness. The cyclical carbohydrate intake depends entirely on your activity. On intensive training days, you eat more carbohydrates. On calmer days, you reduce your carbohydrate intake. But what are the …