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6 running mistakes and how you can avoid them

6 running mistakes and how you can avoid them

Around 621 million people regularly slip on their running shoes to go jogging. Unfortunately, most of them don’t have a trainer. But there are numerous books and info on the internet regarding how to train. Still, 6 running mistakes are widespread. Here’s how you can 

How to improve your fitness with food synergy

How to improve your fitness with food synergy

Fortunately, the choice of healthy and fit foods today is enormous. It is even better to combine some foods because they work much better as a duo. Food synergy is the name of a nutrition trend that is easy to implement and has been proven 

Training volume is an important factor in muscle building

Training volume is an important factor in muscle building

If you train regularly to build your muscles, you have endless possibilities. You can increase weights or do more reps, lengthen or shorten recovery, or always vary everything. However, a study has shown that training volume is the most crucial factor in muscle building.

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You can effectively prevent sports injuries with these 6 tips

You can effectively prevent sports injuries with these 6 tips

Overload and fatigue, incorrect movement and sometimes just bad luck. Every year, millions of athletes suffer sports injuries. And that even in supposedly healthy sports.Many of these injuries could be avoided by following these 6 tips:

5 strength training methods and what they are good for

5 strength training methods and what they are good for

Strength training is becoming more and more popular with men and women alike. For each individual, the question arises: What do I want to achieve with this? Because different strength training methods should be used depending on the objective. Therefore here is an overview:

Why sit-ups are not the best choice for training

Why sit-ups are not the best choice for training

Sit-ups are probably the best-known exercise when it comes to training the abdominal muscles and core. But they have fallen into disrepute and have some disadvantages. Orthopedists even advise against them. In fact, there are better exercises for a strong core. Read on…

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