your science-based fitness blog from Germany
Proteins are real multi-talents and an integral part of a balanced diet. If you are an athlete and want to build muscle, you have an increased need. But what should I look out for, and which foods are particularly recommended? This little protein guide provides …
Muscular imbalances are widespread and a significant risk factor for back pain. Unilateral training can help. The one-armed or one-legged exercises are efficient. They not only train coordination and body awareness. The all-important deep muscles around the spine also benefit.
Almost everyone has had to struggle with it at some time or another. Not only recreational athletes but also Olympic athletes. That nasty pain below the costal arch, which we popularly call side stitches. Fortunately, harmless, they can turn training into torture. But with these tips, you’ll quickly get a grip on the problems.
Continue reading What helps best against side stitches
It’s a law of nature. Only if you train regularly will you stay fit. However, if you are inactive for a more extended period, muscles and blood vessels will regress. The body no longer needs them. Unfortunately, this happens very quickly. That is why regular …
Do you train regularly, are pretty fit, and are looking for new training variations? Then you should take a closer look at the so-called cluster training. Although it’s a bit older, it’s relatively unknown. That’s surprising because some experts consider it to be the most …
When you think of a barbell workout, squats and bench presses probably come to mind first. But you can do a great whole-body workout with the steel bars up to two meters long. Here is a complete whole-body workout with the barbell.
Continue reading Whole-body workout with a barbell for muscle building