your science-based fitness blog from Germany
They are always around, and they are spreading at breakneck speed through social media. One fitness challenge is to keep planks as long as possible. Another is to train for a six-pack in 30 days or run a marathon. But it is not always a …
We train the arms, legs, abdomen, and back. In other words, the whole body. But what many neglects are the hands. The grip strength is fundamental in many sports, but it also plays a decisive role in strength training. It allows you to train more …
Several studies have been published in recent months on the best training time, with the most surprising results. Whether you train in the morning, at noon, in the evening, or whenever it suits you, it has different effects on your success. Here is everything you need to know:
Continue reading The best training time for your goals
Regular balance training is a matter of course for skiers and gymnasts. Not only because it improves their performance, but above all, to avoid injuries. However, it is essential for everyone who regularly does sports and fitness. Balance training makes you better in all areas.
Anyone who wants to save energy when jogging to run longer and faster should know the most important measures for improving running economy. With a few easy to implement strategies, you can use your body’s energy more efficiently. Running faster, with less effort, sounds pretty …
Our brain consists of three pounds of intelligent nerve tissue. It helps us think of crystal clear thoughts and smart ideas. But sometimes it also lets us down. It’s still not clear in detail how the computer in our heads works. But one thing is sure: the brain and sport are intimately connected. The right movement can significantly improve brain performance.
Continue reading How sport improves your brain performance