your science-based fitness blog from Germany
The more colorful the food on the plate, the better for our well-being. Provided, they are natural products. Bioactive substances shine in the colors red, yellow, blue, and violet. Although they are not essential for life, they strengthen our body and boost our fitness.
They are always around, and they are spreading at breakneck speed through social media. One fitness challenge is to keep planks as long as possible. Another is to train for a six-pack in 30 days or run a marathon. But it is not always a …
We train the arms, legs, abdomen, and back. In other words, the whole body. But what many neglects are the hands. The grip strength is fundamental in many sports, but it also plays a decisive role in strength training. It allows you to train more effectively.
Continue reading With good grip strength you can train more effectively
Several studies have been published in recent months on the best training time, with the most surprising results. Whether you train in the morning, at noon, in the evening, or whenever it suits you, it has different effects on your success. Here is everything you …
Regular balance training is a matter of course for skiers and gymnasts. Not only because it improves their performance, but above all, to avoid injuries. However, it is essential for everyone who regularly does sports and fitness. Balance training makes you better in all areas.
Anyone who wants to save energy when jogging to run longer and faster should know the most important measures for improving running economy. With a few easy to implement strategies, you can use your body’s energy more efficiently. Running faster, with less effort, sounds pretty tempting.
Continue reading How to improve your running economy