your science-based fitness blog from Germany
When it comes to training the leg muscles, squats are usually at the top of the to-do list. But there is another exercise that will help you prepare your thighs and buttocks optimally. Bulgarian squats are even more popular with some trainers than squats. A …
The more colorful the food on the plate, the better for our well-being. Provided, they are natural products. Bioactive substances shine in the colors red, yellow, blue, and violet. Although they are not essential for life, they strengthen our body and boost our fitness.
They are always around, and they are spreading at breakneck speed through social media. One fitness challenge is to keep planks as long as possible. Another is to train for a six-pack in 30 days or run a marathon. But it is not always a good idea to take part.
Continue reading Why a Fitness Challenge is not always a good idea
We train the arms, legs, abdomen, and back. In other words, the whole body. But what many neglects are the hands. The grip strength is fundamental in many sports, but it also plays a decisive role in strength training. It allows you to train more …
Several studies have been published in recent months on the best training time, with the most surprising results. Whether you train in the morning, at noon, in the evening, or whenever it suits you, it has different effects on your success. Here is everything you …
Regular balance training is a matter of course for skiers and gymnasts. Not only because it improves their performance, but above all, to avoid injuries. However, it is essential for everyone who regularly does sports and fitness. Balance training makes you better in all areas.
Continue reading Why balance training is important for every athlete