Tag: exercise program

How effective is the 7-minute workout for fitness?

How effective is the 7-minute workout for fitness?

When the famous New York Times first introduced the 7-Minute workout a few years ago, it triggered a worldwide boom. Just seven minutes was said to be enough to get us fit all around. Studies then showed that you can achieve quite a bit with 

Set up and perform circuit training correctly

Set up and perform circuit training correctly

Circuit training has been part of the fixed training program of many athletes for decades. And that was and is a good idea, because it is incredibly versatile. You can perform numerous exercises and vary them over and over again. In addition, you can improve