Tag: exercise

Building muscle is not a question of age

Building muscle is not a question of age

At 30, things keep going downhill. Muscles shrink, energy decreases, and more and more fat accumulates in the body, especially around the belly. But fortunately, that happens just if you don’t do anything about it. Because effective muscle building is possible at any age and, 

Diets work only in combination with sports

Diets work only in combination with sports

Animal experimentation is one of those things, not only from the point of view of animal welfare. Often, the studies are not transferable to humans. But in a study published by the University of Cambridge, scientists are confident that it also applies to humans. Moreover, 

Why you should integrate pull-ups into your workouts

Why you should integrate pull-ups into your workouts

Anyone who wants to study at the German Sport University in Cologne has to pass the legendary qualifying test. A hard day with many tests. And the test that particularly many fail is pull-ups. But even those who don’t want to study there should definitely integrate pull-ups into their training.

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How to learn to perform squats correctly

How to learn to perform squats correctly

Squats are one of the most essential exercises in strength training. The exercise is highly effective and trains many muscles that we need in everyday life and sports. But unfortunately, the failure rate of squats is very high. Therefore, quite a few suffer from back 

What you should pay attention to when doing forward lunges

What you should pay attention to when doing forward lunges

Hardly any workout is complete without lunges. From HIIT to yoga, the exercise is an integral part of different variations. They are ideally suited to train the entire posterior muscle chain of the body. However, you should pay attention to the correct technique when performing 

The best training tips for fitness beginners

The best training tips for fitness beginners

Because of the strange times we live in, the resolution to exercise regularly is one of the best ideas. But if you want to keep this resolution, you should know what to do. So here are the best tips for fitness beginners:

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