Tag: HIIT-workout

How effective is the 7-minute workout for fitness?
February 5, 2022

How effective is the 7-minute workout for fitness?

When the famous New York Times first introduced the 7-Minute workout a few years ago, it triggered a worldwide boom. Just seven minutes was said to be enough to get us fit all around. Studies then showed that you can achieve quite a bit with …

Fitness
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by Thorsten
How often is a HIIT Workout good for me?
May 5, 2020

How often is a HIIT Workout good for me?

HIIT and no end. What began as a trend a few years ago has meanwhile become firmly established in the fitness scene. Numerous studies confirm the excellent effectiveness of intensive programs. But how often can I do a HIIT workout without harming myself?

Fitness
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by Thorsten