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There is no question: Squats are an excellent exercise for strengthening the entire lower body. Whole muscle groups can be trained optimally with it. But those who exercise regularly achieve the most tremendous success with a varied program. So it is good that there are …
If you are looking for a device that allows you to train the whole body, a medicine ball is the best choice. Already 120 years, the differently weighted ball is back in vogue. Another advantage: It is suitable for beginners and professionals alike.
Hardly any workout is complete without lunges. From HIIT to yoga, the exercise is an integral part of different variations. They are ideally suited to train the entire posterior muscle chain of the body. However, you should pay attention to the correct technique when performing them:
Continue reading What you should pay attention to when doing forward lunges
Unfortunately, building athletic or even muscular legs doesn’t happen overnight. Depending on your genetic make-up, it can take a few weeks or even months for visible results. But if you exercise regularly, you will definitely be rewarded. Here are 8 exercises for practical leg strength …