Tag: lunges

What you should pay attention to when doing forward lunges

What you should pay attention to when doing forward lunges

Hardly any workout is complete without lunges. From HIIT to yoga, the exercise is an integral part of different variations. They are ideally suited to train the entire posterior muscle chain of the body. However, you should pay attention to the correct technique when performing 

Leg strength training with these 8 exercises

Leg strength training with these 8 exercises

Unfortunately, building athletic or even muscular legs doesn’t happen overnight. Depending on your genetic make-up, it can take a few weeks or even months for visible results. But if you exercise regularly, you will definitely be rewarded. Here are 8 exercises for practical leg strength 

The 6 best alternatives to squats

The 6 best alternatives to squats

There is no question: Squats are a great exercise for strengthening the entire lower body. Whole muscle groups can be trained optimally with it. But those who train regularly achieve the greatest success with a varied program. It is good that there are great alternatives to squats.

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