your science-based fitness blog from Germany
Many are probably asking themselves: How fast or slow should I perform my movements to optimally build muscle? What influence does the movement speed during the individual strength exercises have on my training success? A Brazilian study addressed this question. Here are the results:
If you train regularly to build your muscles, you have endless possibilities. You can increase weights or do more reps, lengthen or shorten recovery, or always vary everything. However, a study has shown that training volume is the most crucial factor in muscle building.
Proteins are real multi-talents and an integral part of a balanced diet. If you are an athlete and want to build muscle, you have an increased need. But what should I look out for, and which foods are particularly recommended? This little protein guide provides the answers.
Continue reading The protein guide for optimal and effective muscle building
Do you train regularly, are pretty fit, and are looking for new training variations? Then you should take a closer look at the so-called cluster training. Although it’s a bit older, it’s relatively unknown. That’s surprising because some experts consider it to be the most …
An athletic body is not only eye-catching. A plus in muscles also ensures better fat burning, stronger bones, and better protection against injuries. However, there are a few things you should keep in mind when training for a particularly effective muscle building.
Strength training is highly diverse. Some do it because they want to improve in their sport. Others because they want to lose weight or be fitter in general. Still, others do it to build up their muscles. The way you take your pausing during strength training plays an essential role in this.
Continue reading Clever pausing during strength training