your science-based fitness blog from Germany
If you train regularly to build your muscles, you have endless possibilities. You can increase weights or do more reps, lengthen or shorten recovery, or vary everything all the time. However, a study has shown that training volume is the most crucial factor in muscle …
Proteins are real multi-talents and an integral part of a balanced diet. If you are an athlete and want to build muscle, you have an increased need. But what should I look out for, and which foods are particularly recommended? This little protein guide provides …
Do you train regularly, are pretty fit, and are looking for new training variations? Then you should take a closer look at the so-called cluster training. Although it’s a bit older, it’s relatively unknown. That’s surprising because some experts consider it to be the most effective strength training method of all.
Continue reading Effectively build muscles with cluster training
An athletic body is not only eye-catching. A plus in muscles also ensures better fat burning, stronger bones, and better protection against injuries. However, there are a few things you should keep in mind when training for a particularly effective muscle building.
One of the main reasons for men to exercise regularly is clearly visible muscles. The technical term for this is muscle hypertrophy. But more and more women are also taking a liking to have more muscles. But how long and how often do I have …
One of the main reasons for regular fitness programs is muscle building. But what if you train hard and do not achieve the desired results? Stagnant muscle growth is widespread and above all frustrating problems. Here are 5 reasons for stagnant muscle growth.
Continue reading Five reasons for stagnant muscle growth