Tag: muscle growth

Without choline, the muscles do not grow

Without choline, the muscles do not grow

This is very annoying. You train super diligently and regularly, stick to the plans and give your body the necessary breaks – and still, it doesn’t want to work out with the muscle building. A lack of choline could be to blame. A new study 

With the ladder method you can effectively build muscle

With the ladder method you can effectively build muscle

If you want to build strength and muscles, you need to set sufficiently intense stimuli. Furthermore, establishing new and different stimuli is advisable if the desired results are not achieved despite regular training. The so-called ladder method is considered to be particularly effective. Here everything 

Muscle building – what to consider when training

Muscle building – what to consider when training

An athletic body is not only an attractive eye-catcher. A muscle plus also ensures better fat burning, stronger bones, and better protection against injuries. Therefore, when training for a particularly effective muscle build-up, it is advisable to keep a few things in mind.

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For muscle growth: fast or slow movement speed?

For muscle growth: fast or slow movement speed?

Many are probably asking themselves: How fast or slow should I perform my movements to optimally build muscle? What influence does the movement speed during the individual strength exercises have on my training success? A Brazilian study addressed this question. Here are the results:

Eccentric training for more strength and muscles

Eccentric training for more strength and muscles

When we describe a person as eccentric, it usually has a negative connotation. Therefore, these are people we prefer to avoid. Even in strength training, most athletes emphasize the concentric phase than the eccentric phase. But it is eccentric training that we should not avoid:

Training volume is an important factor in muscle building

Training volume is an important factor in muscle building

If you train regularly to build your muscles, you have endless possibilities. You can increase weights or do more reps, lengthen or shorten recovery, or vary everything all the time. However, a study has shown that training volume is the most crucial factor in muscle building.

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