Tag: muscle growth

Muscle building and what you need to consider

Muscle building and what you need to consider

An athletic body is not only eye-catching. A plus in muscles also ensures better fat burning, stronger bones, and better protection against injuries. However, there are a few things you should keep in mind when training for a particularly effective muscle building.

Muscle hypertrophy – the optimal training for it

Muscle hypertrophy – the optimal training for it

One of the main reasons for men to exercise regularly is clearly visible muscles. The technical term for this is muscle hypertrophy. But more and more women are also taking a liking to have more muscles. But how long and how often do I have 

Five reasons for stagnant muscle growth

Five reasons for stagnant muscle growth

One of the main reasons for regular fitness programs is muscle building. But what if you train hard and do not achieve the desired results? Stagnant muscle growth is widespread and above all frustrating problems. Here are 5 reasons for stagnant muscle growth.

Continue reading Five reasons for stagnant muscle growth