Tensegrity Model: Harness Your Body’s Power
The Tensegrity model is an architectural concept used to stabilize bridges and skyscrapers. The same concept is also found in our bodies and significantly influences our athletic performance.
Tag: muscular imbalances
How bad are cracking joints during workouts?
They are noises that many know from their own experience. With some movements, they can even be quite loud. But do I need to worry if my joints are cracking and popping when I’m exercising? As long as it doesn’t hurt, probably not. But you …
How to recognize and correct muscular imbalances
Every athlete has their favorite side. The problem is that muscular imbalances develop if I focus too much attention on just one area during strength training or other fitness programs. The results are poor posture and increased susceptibility to injury. Here’s everything you need to know to recognize and correct them.
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These ten fitness mistakes are the most common
If you want to feel healthier, more energetic, more desirable, and more confident, all you really need to do is exercise regularly. There is currently no better medicine than individually adapted fitness programs. Provided you know what you’re doing. So here are the 10 fitness …
You should train these muscle groups together
Regular strength training is one of the best things you can do for your body. You don’t just get a great figure. Bones, metabolism, and all internal organs also benefit. However, there are a few things to keep in mind for success. First, you should …
Unilateral exercises for a strong and healthy back
Muscular imbalances are widespread and a significant risk factor for back pain. Unilateral training can help. The one-armed or one-legged exercises are efficient. They not only train coordination and body awareness. The all-important deep muscles around the spine also benefit.
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