Tag: muscular imbalances

How bad are cracking joints during workouts?

How bad are cracking joints during workouts?

They are noises that many know from their own experience. With some movements, they can even be quite loud. But do I need to worry if my joints are cracking and popping when I’m exercising? As long as it doesn’t hurt, probably not. But you 

How to recognize and correct muscular imbalances

How to recognize and correct muscular imbalances

Every athlete has their favorite side. The problem is that muscular imbalances develop if I focus too much attention on just one area during strength training or other fitness programs. The results are poor posture and increased susceptibility to injury. Here’s everything you need to 

These ten fitness mistakes are the most common

These ten fitness mistakes are the most common

If you want to feel healthier, more energetic, more desirable, and more confident, all you really need to do is exercise regularly. There is currently no better medicine than individually adapted fitness programs. Provided you know what you’re doing. So here are the 10 fitness mistakes you should avoid:

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You should train these muscle groups together

You should train these muscle groups together

Regular strength training is one of the best things you can do for your body. You don’t just get a great figure. Bones, metabolism, and all internal organs also benefit. However, there are a few things to keep in mind for success. First, you should 

Unilateral exercises for a strong and healthy back

Unilateral exercises for a strong and healthy back

Muscular imbalances are widespread and a significant risk factor for back pain. Unilateral training can help. The one-armed or one-legged exercises are efficient. They not only train coordination and body awareness. The all-important deep muscles around the spine also benefit.

The tensegrity-model can optimize your training

The tensegrity-model can optimize your training

Like all people, athletes go to the doctor when they suffer from pain. They get an ointment or an injection. Sometimes even an operation is necessary. All of this can help in the short term. But often the complaints come back. Regular training according to the tensegrity model can help. It can prevent and eliminate problems and improve your fitness.

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